Donâ€'t Worry : From the million-copy bestselling author of Zen by Masuno, Shunmyo

Author: Masuno, Shunmyo

Zen Buddhism

Published on 7 April 2022 by Penguin Books Ltd (Michael Joseph Ltd) in the United Kingdom.

Hardback | 208 pages
135 x 182 x 24 | 384g

Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guideFrom the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo MasunoLearn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.

Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.

With Don't Worry, you will learn how to:Focus on the here and now Improve your most important

relationships Take a step back from your

worries Regain control of your

thoughts Learn ways to accept yourself

as you areBy following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.