Author: Spector, Tim
TV / celebrity chef cookbooks
Published on 10 October 2024 by Vintage Publishing (Jonathan Cape Ltd) in the United Kingdom.
Hardback | 288 pages
197 x 252 x 27 | 1098g
** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINES GUT-HEALTH EXPERT **'A book full of fantastic recipes and ideas.' Yotam Ottolenghi‘Packed with food you will love – and that your microbes will, too Dr Clare Bailey Mosley'Flavours and recipes youll want to eat every day' Melissa Hemsley‘Delicious and astonishingly, life-changingly, simple Davina McCall'Tims principles for eating well are totally transformative' Hugh Fearnley-WhittingstallIn: 30 plants a week. Out: Calorie counting.
In: Fermenting. Out: Ultra-processed foods.
But, how?The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.
Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.
Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen and the perfect gift for anyone who wants to embrace a new way of eating.
Cook for life. Join the food revolution.
PRAISE FOR FOOD FOR LIFE:'A fresh look at food' JAMIE OLIVER‘Fascinating NIGELLA LAWSON‘No fads, no nonsense, just practical, science-based advice on how to eat well Daily Mail, Books of the YearTim Spector, Number 1 Sunday Times bestseller, February 2024