Read Yourself Happy : How to Use Books to Ease Your Anxiety-9780241691656

Read Yourself Happy : How to Use Books to Ease Your Anxiety by Buchanan, Daisy

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Author: Buchanan, Daisy

Coping with anxiety & phobias

Published on 6 February 2025 by Dorling Kindersley Ltd (DK RED) in the United Kingdom.

Hardback | 288 pages
222 x 138 | 0g

˜Daisy's words never fail to make me feel less alone.'- Dolly Alderton˜Daisy Buchanan is already my go-to person for reading recommendations, and now she's sharing her wisdom with the world! I can't think of a better guide to the books that can heal, soothe and inspire us.' - Katherine May'Daisy writes about anxiety with real honesty and kindness' Marian KeyesRead yourself calmerRead yourself courageousRead yourself freeForget ˜self-help' and embrace ˜shelf-help' by discovering the healing power of books and reading to inspire, comfort and fortify.

In a hectic world that can feel uncertain and overwhelming, Daisy Buchanan offers the perfect antidote to all the noise, inviting us to discover the literary worlds that have helped her survive “ and thrive.

Featuring original interviews with David Nicholls, Ruby Rare, Emma Gannon, Catherine Gray and more, Daisy provides hard-won wisdom and personally curated reading lists to help you process your emotions and find more peace with every page.