Author: Masuno, Shunmyo
Zen Buddhism
Published on 7 April 2022 by Penguin Books Ltd (Michael Joseph Ltd) in the United Kingdom.
Hardback | 208 pages
135 x 182 x 24 | 384g
Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guideFrom the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo MasunoLearn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.
Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.
With Don't Worry, you will learn how to:Focus on the here and now Improve your most important
relationships Take a step back from your
worries Regain control of your
thoughts Learn ways to accept yourself
as you areBy following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.