Author: Oliver, Joe
Psychology
Published on 5 September 2024 by Little, Brown Book Group (Robinson) in the United Kingdom.
Paperback | 448 pages, 25 b/w illustrations
243 x 234 x 33 | 544g
Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.
- A clear introduction to the ACT approach- Real life scenarios to make the examples come alive- Workbook activities for clinicians and clientsLearn to enhance your life skills and change your behaviour for the better!