Bringing motivation to the nation!Want to cook better, healthier food?Know what you should do, but don't know where to start?This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out. Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30 Day Kick Start Plan to make it easier than ever before to make healthy food, lose weight and get more active.
Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back. The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone.
by Wicks, Joe | Health & personal development
Published 26/11/2020 by PAN MACMILLAN (Bluebird) in the United Kingdom
Paperback | 272 pages